Why Water is Important When Undergoing RF treatments

Radio Frequency body contouring causes the cells in your body to not only break down into a liquid but also release fat into your blood stream.  The goal is to have this newly released fat exit your body through your urine, sweating and bowel movements.  Ingesting enough water is critical to accomplishing this goal.

Recommended Water Intake During Treatment

We recommend you drink at least 3 Litres of water per day.  If you are still consuming coffee or caffeinated tea, you will need to add 1 cup of water for every coffee or tea as caffeine is dehydrating. You need to space your water intake over the course of the day.

It is best to limit your intake to no more than 25 ounces in any single hour.  It’s also a great idea to start your day out with a tall glass of water upon waking.

Again, if you are out in hot weather or exercising vigorously you should drink more water to remain adequately hydrated.

Do Other Beverages Count for My Daily Total?

No they don’t.  Nothing seems to work as well as good old water.

How on Earth am I Going to Drink that Much Water?

Many people find that the easiest way to incorporate enough water is to start the day with a glass, then pour another glass every time you go to the bathroom. If you aren’t used to drinking enough water you will visit the bathroom often but frequency should drop as your body gets used to the increase in water consumption.

BODY SHAPEST salon stock 1 Litre crystal filtering bottles, to help have you prepared.

What Kind of Water Should I Drink?

Your best bet is non-carbonated, spring or mineral water.  Both contain minerals your body needs for optimal health.  Be careful of carbonated waters as many contain a lot of salt.  Check the label for salt content. Adding lemon, lime or cucumber slices to ice water can add enough flavor to make water more inviting.